Course: Sport & exercise science
Module: Advanced Strength and Conditioning
Can you just put the references into a separate page in the smallest font possible.
Portfolio Topic & Key requirements
The portfolio should consist of the following sections:
1. Fitness Assessment:
\u2013 Detail when, where, and how often testing would take place over the 20 week period
\u2013 In a table list the fitness assessments you would use and the time point that these would take place in.
2. Training programmes:
\u2013 You should provide a needs analysis and an overall periodisation programme for the entire 20 week block. This needs to include appropriate macro, meso and micro cycles (when relevant). Your focus is on the S+C element of the training programme rather than the specific athlete sport training.
\u2013 Example training week for a selected block during the training period. This requires a detailed training programme for each session that would take place in an example week. This can be any week during the 20 weeks. Be clear which week that it refers to.
3. Programmes should include:
\u2013 Warm-up and cool-downs.
\u2013 Exercises\/Reps\/Sets\/Load\/Recovery periods for each session.
3. Scientific justification:
\u2013 Discuss and evaluate the periodisation approach used.
\u2013 Critically appraise the approach to each individual training block.
\u2013 Detail how the programme you have designed fits the needs of the scenario; provide justification for the mode of exercise, sets reps and rest prescribed.
\u2013 Provide a rationale for the progression provided across the blocks.
\u2013 Detailed analysis of the adaption to that athlete\u2019s specific situation that will take place as a result of the inclusion of your S+C training
\u2013 Develop a programme that is sport specific to the individual case that you have chosen.
\u2013 Provide scientific justification from peer-reviewed journals which are available online.<\/p>\n","protected":false},"excerpt":{"rendered":"
Course: Sport & exercise science Module: Advanced Strength and Conditioning Can you just put the references into a separate page in the smallest font possible. Portfolio Topic & Key requirements The portfolio should consist of the following sections: 1. Fitness Assessment: \u2013 Detail when, where, and how often testing would take place over the 20 … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-21924","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/posts\/21924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/comments?post=21924"}],"version-history":[{"count":0,"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/posts\/21924\/revisions"}],"wp:attachment":[{"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/media?parent=21924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/categories?post=21924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academicwritersbay.com\/answers\/wp-json\/wp\/v2\/tags?post=21924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}