Piece 1- RDA Values your self:
Launch up by providing a handy book a rough overview of your necessities.
Insert a chart outlining all RDAs for the macro and micronutrients to your individual basically based totally on their gender and lifestyles stage.
Exclaim recordsdata in a chart: Microsoft Phrase Overview
Resolution the following in paragraph designate.
2. What did food arrangement prognosis articulate you about your food arrangement in commonplace?
3. Based totally mostly for your 5-day blended file, which vitamins did you expend in amounts no longer up to 75% of the RDA on realistic?
4. Based totally mostly for your 5-day blended file, which vitamins did you expend in amounts greater than 125% of the RDA on realistic?
Piece 2- Highs and lows
Focus on in paragraph designate your three high and three low vitamins for a full of 6. Manufacture sure to give penalties of being high or low. Choose three foods for every that it’s most likely you’ll well also add or put away with to steadiness your stages.
Piece 3: 5 Day MyFitness Buddy Menu
Manufacture a good one-day meal belief utilizing MyFitnessPal assembly your RDAs.
Insert a screenshot or display clipping: Microsoft Phrase Overview
Piece 4- Final Summary
What modifications did you spy from your recent MyFitnessPal Nutrient Consumption Tale at the originate of the quarter to the one-day MyFitnessPal Nutrient Consumption Tale?
https://again.microsoft.com/en-us/office/declare-recordsdata-in-a-chart-58516b99-55fc-4f45-ac81-cc6868a18a8a
https://again.microsoft.com/en-us/office/insert-a-screenshot-or-display-clipping-56ade2ac-7285-4e7b-a0b1-40646b275703
3
4
References
At minimum you will comprise to tranquil reference the RDA recordsdata.
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