Half 1: 10 aspects
Subjective files. Answer every quiz:
1. Family History: (verify all that say)
☐Diabetes ☐Heart Disease ☐Cancer ☐Weight Complications
☐High Cholesterol ☐Hypertension ☐Other ☐None
How would possibly perchance well these disorders have an impression for your weight reduction program? Whenever you happen to answered “none,” opt a disorder from the list above, and focus on how can that disorder have an impression for your weight reduction program? Focus on in ingredient (on the least 3 elephantine sentences)
2. Culture:
How does your ethnic culture or speed or religion have an impression for your nutritional alternate choices? Whenever you happen to gather no longer identify with an ethnic culture or speed or religion, how would culture or speed have an impression for your nutritional alternate choices? Focus on in ingredient (on the least 3 elephantine sentences)
3. Affirm Stage:
☐Never ☐Once in a while ☐1-2 days/week ☐3-4 days/week ☐5 or more days/week
Focus on in ingredient (on the least 3 elephantine sentences) what actions gather you gather.
4. BMI Calculation:
Top: Weight: BMI:
Gift elephantine calculation to originate BMI:
Prognosis of BMI. How does your novel BMI have an impression for your neatly being? Focus on in ingredient (on the least 3 elephantine sentences):
Half 2: 10 aspects
Obstacles to Wholesome Residing: Look at the sector in case you compromise or disagree with the assertion. In on the least 3 elephantine sentences, point to in ingredient, why you agreed or disagreed with the assertion.
Present an clarification of your answer resolution.
Agree
Disagree
I gather no longer have time to arrange healthy foods
☐ ☐
Uncover:
I gather myself snacking on “unhealthy” foods while discovering out
☐ ☐
Uncover:
I gather no longer admire the model of healthy foods
☐ ☐
Uncover:
I in actuality have concerns making healthy food my family will like
☐ ☐
Uncover:
I like after I procure sad/uncomfortable/pressured/entirely contented/or other emotion
☐ ☐
Uncover:
I get grasp of “mad” at myself for no longer making more fit food alternate choices
☐ ☐
Uncover:
I typically like past the time of feeling “elephantine”
☐ ☐
Uncover:
I typically have highly efficient cravings for “unhealthy” foods
☐ ☐
Uncover:
I gather no longer have time to exercise
☐ ☐
Uncover:
I procure self-conscious after I exercise
☐ ☐
Uncover:
Half 3: 15 aspects
Two-day food recall: Write down all foods you have consumed for two elephantine days. It does no longer must be consecutive days.
Day One
Day Two
Breakfast:
Breakfast:
Lunch:
Lunch:
Dinner:
Dinner:
Snacks:
Snacks:
Nutrition: Please point to your calculations of your Suggested Day to day Allowance (RDA) for your Proteins, Fat, and Carbohydrates. Safe the nutritional values for the nutrients under for daily:
Nutrient
Your RDA based fully totally on weight/height/exercise stage (point to calculations for Proteins, Fat, & Carbohydrates)
Day One
Day Two
Protein
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Carbohydrates
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Beefy
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Fiber
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Vitamin C
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Iron
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Cholesterol
B:
L:
D:
S:
Total:
B:
L:
D:
S:
Total:
Half 4: 10 aspects
Answer every quiz based fully mostly for your food recall
1. In step with your subjective files, barriers, and nutritional prognosis, what changes would possibly perchance well nonetheless you construct to your novel weight reduction program? Focus on in ingredient (on the least 3 elephantine sentences) (Reinforce your answer with on the least one reference)
2. Present one SMART goal (particular, measurable, achievable, practical, timed) and provide two concepts to back you originate that goal. Focus on in ingredient (on the least 3 elephantine sentences)
3. Reflection: What did you learn from this assignment referring to your weight reduction program and neatly being in regard to your dietary habits? Focus on in ingredient (on the least 3 elephantine sentences)
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