\u00a0Flexibility, Core, Balance, and Plyometric Program Design.
\nOverview: you will design and \u00a0submit a training program for your final project chosen team\/athlete to \u00a0take place in one Strength and Conditioning practice session.\u00a0
\nInstructions:\u00a0
\nDesign a one day Flexibility, Core, Balance, and Plyometric Program \u00a0for your final assignment team\/athlete. This program will be used during \u00a0the team\/athlete\u2019s pre-season training time frame. For example: if you \u00a0chose an NCAA Division I women\u2019s volleyball team (Fall semester \u00a0competition season), this would take place in the spring semester, once \u00a0the athletes return from Christmas Break during their NCAA regulated 8 \u00a0total hours per week of allowed strength and conditioning and minimal \u00a0volleyball skill practice hours.
\nDesign the program within Excel.
\nInclude total time expected to complete the program, all exercises \u00a0to be completed, and organize the exercises within the appropriate \u00a0category: Flexibility, Core, Balance, or Plyometric.
\nIn a Text Box within the Excel document: Identify and describe your \u00a0team\/athlete, goals, level of play, Training Program\u2019s Focus\/Objectives, \u00a0Training Program\u2019s Season Timeline, and any other relevant information \u00a0to assist your instructor with their evaluation.<\/p>\n
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\u00a0Flexibility, Core, Balance, and Plyometric Program Design. Overview: you will design and \u00a0submit a training program for your final project chosen team\/athlete to \u00a0take place in one Strength and Conditioning practice session.\u00a0 Instructions:\u00a0 Design a one day Flexibility, Core, Balance, and Plyometric Program \u00a0for your final assignment team\/athlete. This program will be used during \u00a0the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-14780","post","type-post","status-publish","format-standard","hentry","category-essays"],"_links":{"self":[{"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/posts\/14780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/comments?post=14780"}],"version-history":[{"count":0,"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/posts\/14780\/revisions"}],"wp:attachment":[{"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/media?parent=14780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/categories?post=14780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academicwritersbay.com\/solutions\/wp-json\/wp\/v2\/tags?post=14780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}