Part 1 Discuss strategies to promote exercise in adults. Please

Part 1
Discuss strategies to promote exercise in adults.
Please respond with an initial response of 300 words and participate with your classmates with a response of 150 words. Complete an initial response and respond to one other classmate.
Complete your initial response by Monday at 1159pm to allow your classmates to respond. Classmate response is due on Wednesday.
Please respond using APA format.
Part 2
Respond to the following post:
Having an active lifestyle is the healthiest lifestyle to live especially in adults. As we age, it gets harder for us to exercise and keep healthy. It’s very understandable that some of us have such a busy schedule, health issues, not having enough leisure time or just completely lazy, but we must think of our future health. The best thing for health is good nutrition and exercise. Successful examples of encouraging people to be physically active include promoting exercise and community events through mass media campaigns and decision prompts to help inspire people, like using the stairs instead of an elevator. Walking clubs and buddy systems are also valuable social support networks. Free exercise classes in public areas, like parks, are very important because they target populations who are less likely to manage the suggested amount of exercise, including older adults, women, and those on lower incomes (MediLexicon,2013).
Starting off with a light to moderate exercise and learning about making healthy eating choices can make such a huge difference in health and fitness. To promote exercising in adults might be a little challenging but it is possible. Although gyms aren’t for everybody, there are so many other ways to include physical activity in your agenda. For example, making a goal by the end of the day to accomplish walking 10,000 steps or close to it. Or challenge yourself to drink half a gallon by the end of the day and walk at least thirty minutes a day with family or friends. Attending yoga courses with your best pals and having a smoothie after is even fun. Creating environments suitable for walking and biking, like bike lanes, can be very beneficial. If people improve their access to sports and other outdoor activities, help shape policies for neighborhood design, increase the amount of green in their yard, and/or improve public transportation, they will see an improvement in their physical activity levels (MediLexicon,2013). Promoting healthy habits is key to helping adults to be more active. It’s like once you see and feel a difference, you want to see more. It then becomes an addiction, it becomes motivation. Having someone that motivates you to get up and at least walk will have you eventually motivated to walk on your own after seeing the benefits. Patients can help themselves to be more active by building social networks. Social support interventions focus on changing physical activity behavior through building, strengthening, and maintaining social networks that provide supportive relationships for behavior change. These include setting up buddy systems with friends and families to hold each other accountable for meeting weekly physical activity goals (TusoP,2015).
Miraclerecreation. (2022, August 11). 6 ways to improve health and fitness in your community |. Miracle Recreation. Retrieved February 17, 2023, from https://www.miracle-recreation.com/blog/how-to-promote-public-health-in-your-community/
MediLexicon International. (n.d.). 5 best adjustable kettlebells 2023. Medical News Today. Retrieved February 17, 2023, from https://www.medicalnewstoday.com/articles/adjustable-kettlebell#standard-vs-adjustable
Tuso, P. (2015). Strategies to increase physical activity. The Permanente journal. Retrieved February 17, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4626000/

• WE OFFER THE BEST CUSTOM PAPER WRITING SERVICES. WE HAVE DONE THIS QUESTION BEFORE, WE CAN ALSO DO IT FOR YOU.
• Assignment status: Already Solved By Our Experts
• (USA, AUS, UK & CA PhD. Writers)
• CLICK HERE TO GET A PROFESSIONAL WRITER TO WORK ON THIS PAPER AND OTHER SIMILAR PAPERS, GET A NON PLAGIARIZED PAPER FROM OUR EXPERTS

QUALITY: 100% ORIGINAL PAPER – NO PLAGIARISM – CUSTOM PAPER

Why Choose Us?

How It Works

• Click on the “Place Your Order” tab at the top menu or “Order Now” icon at the bottom and a new page will appear with an order form to be filled.
• Fill in your paper’s requirements in the “PAPER DETAILS” section.
• Fill in your paper’s academic level, deadline, and the required number of pages from the drop-down menus.
• Click “CREATE ACCOUNT & SIGN IN” to enter your registration details and get an account with us for record-keeping and then, click on “PROCEED TO CHECKOUT” at the bottom of the page.
• From there, the payment sections will show, follow the guided payment process and your order will be available for our writing team to work on it.

About AcademicWritersBay.com

AcademicWritersBay.com is an easy-to-use and reliable service that is ready to assist you with your papers 24/7/ 365days a year. 99% of our customers are happy with their papers. Our team is efficient and will always tackle your essay needs comprehensively assuring you of excellent results. Feel free to ask them anything concerning your essay demands or Order.

AcademicWritersBay.com is a private company that offers academic support and assistance to students at all levels. Our mission is to provide proficient and high quality academic services to our highly esteemed clients. AcademicWritersBay.com is equipped with competent and proficient writers to tackle all types of your academic needs, and provide you with excellent results. Most of our writers are holders of master’s degrees or PhDs, which is an surety of excellent results to our clients. We provide assistance to students all over the world.
We provide high quality term papers, research papers, essays, proposals, theses and many others. At AcademicWritersBay.com, you can be sure of excellent grades in your assignments and final exams.