Check this transient video for an orientation to NUTR sources and assignments: https://www.youtube.com/locate?v=F6dhea-iNIs
Determining lipid panels can enable you to gather out what, if any, consumption-linked adjustments it is probably you’ll maybe maybe also blueprint to affect your ldl cholesterol and triglycerides. Make certain that to locate the direction videos in Unit 3 for a additional understanding of this philosophize material sooner than starting up this task.
In this task, it is probably you’ll:
- Journal your consumption for a entire 24-hour duration
- Pretend the picture under is yours and resolve in case your ranges are interior favorite limits or pertaining to in some manner
- Isolate meals that would possibly maybe be excessive in nutrients that would in truth possess a negative affect to your lipid profile
- Note replacements or adjustments to your consumption that would also lead to a extra positive affect to your lipid profile
Gaze sample task and rubric (locate under) for additional assistance sooner than starting up on this task. Make certain that that that to gather out in regards to the rubric sooner than submitting your task to blueprint sure that you’ve got included your entire task expectations.
NOTE: Please fastidiously learn the rubric (locate under) sooner than submitting your task to blueprint sure that you’ve got included your entire task expectations. After your grade has been posted, please take a look at the grading rubric for detailed solutions from your teacher and solutions for enchancment.
NOTE: If this task is triggering for you in any manner, it is probably you’ll maybe maybe use a fictitious meals log, use the meals consumption from a chum or relative, or attain out to your teacher for an alternative task option.
Directions
STEP 1: You will observe your consumption for one beefy 24-hour duration.
- This needs to be a heaps of day of consumption than you submitted within the Unit 2 task.[[NOTE: You would possibly maybe be the utilization of your meals journal from the Unit 2 Assignment: Meals Journaling & Carbohydrates, apart from to your meals journal from this task collectively with one additional meals journal day for the Unit 4 Assignment. You will need a entire of three obvious days of meals journals for the Unit 4 Assignment.]
- Please take a look at with the Unit 2 task instructions for details on ending a meals journal with all details and quantities wanted.
- Make certain that to gather out about any grading solutions from your Unit 2 task to blueprint sure that it is probably you’ll maybe maybe even be monitoring your consumption with ample ingredient.
STEP 2: Expend the Ldl cholesterol Panel Handout (Unit 3 Studying Sources > page 2 Required Swear ) to private within the third column within the chart with “excessive”, “favorite “, or heaps of diagnosis duration of time as desired to picture your results. The Ldl cholesterol Panel Handout is furthermore available at Unit 3 > Studying Sources > page 2 Required Swear > Extra Readings ( instruct uncover entry to right here ).
Check
Lab Results
Prognosis
(Excessive/Borderline Excessive/Popular/Low)
Full Ldl cholesterol
232 mg/dL
LDL
124
HDL
forty eight
Triglycerides
152
STEP 3: Pick out three lipid-rich meals or beverages from your meals journal for this Lipid Panel Prognosis task. As a reminder, consumption of heaps of nutrients in lipids, much like saturated and unsaturated fatty acids, affect lipid panel results.
In checklist or desk layout, contain the following details for every of the three lipid-rich meals/beverages you selected:
- The identify of every lipid-rich meals you acknowledged (Instance: Pepperoni pizza)
- The amount of every lipid-rich meals you consumed (Instance: 1 cup; 3 oz; etc.)
- Title a nutrient/ingredient within the meals/beverage you watched impacts the lipid panel profile in a negative manner (Instance: Saturated elephantine).
- Search Vitamin Facts Labels or restaurant/product diet knowledge for the nutrient you acknowledged in Step 3-c for every of the three meals you selected. List the preference of grams or milligrams of this nutrient of area. (Instance: 7 grams)
- The use of peculiar/optimum ranges for lab results implies that results exterior of those ranges would possibly maybe in truth possess a negative affect on health. The heaps of kinds of nutrients in lipids (for ex., saturated elephantine) possess obvious health impacts. Briefly talk about (1-2 sentences) how the nutrients/substances you selected affect your lipid profile in a negative manner.
Present: The United States Division of Agriculture FoodData Central be functional while attempting to gather unsaturated or saturated elephantine philosophize material of complete meals. After deciding on the meals/beverage item it is probably you’ll maybe maybe gather a protracted checklist of nutrients in a desk layout. Saturated fats and unsaturated fats are within the “Lipids” piece. Make certain that to use the “Full” amounts for the nutrient it is probably you’ll maybe maybe even be highlighting!
STEP 4: The use of the three meals/beverages you selected above, gather an different (replacement) meals/beverage that it is probably you’ll maybe maybe also contain to your diet that you’d assign a matter to to possess a extra positive affect on a lipid profile than the objects within the meals journal.
Expend a list or desk layout and, for every of the three meals/beverages, address a-e under:
- The long-established item
- The alternate (replacement) for long-established item
- What is one serving (fragment dimension in grams or milligrams) of the replacement (alternate) item?
- Present the preference of grams or milligrams of the nutrient you listed in (d) above in a single serving of the fresh item (Instance: There are 5 grams unsaturated elephantine in 3 ouncescooked salmon)
- Briefly talk about (1-2 sentences) how the fresh item would possibly maybe maybe be expected to possess a extra positive affect on a lipid panel profile. The positive affect would possibly maybe also be which skill of the presence of a special, yelp nutrient from the nutrient you highlighted in Step 3 OR a low cost within the nutrient you highlighted in Step 3.
Present: The United States Division of Agriculture FoodData Central would possibly maybe also be functional right here as effectively.
Optionally available: Wish to Lengthen Even More?
Stare upon your most most modern lipid profile. If you happen to possess uncover entry to to the four lab values included on this task, it is probably you’ll maybe maybe also substitute the “Lab Results” column along with your interior most recordsdata.
Then, observe the instructions for examining your results. In expose to edit the desk, it is probably you’ll maybe maybe reproduction/paste the desk from these instructions into your task, re-invent the desk, or use the task template.
Follow the rest of the task instructions the utilization of your possess lipid profile recordsdata.
If you happen to complete this no longer main commerce, please blueprint a reward at the cease of your task that you damaged-down your interior most recordsdata to alert your teacher.
-
Rubric26Mar.pdf
-
Unit3SampleAssignment-LipidProfile.docx
-
Unit3AssignmentTEMPLATE.docx
Unit 3 Assignment – Lipid Panel Prognosis (80 pts) Course: NUTR 100 7397 Ingredients of Vitamin (2252)
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
Meals Journal
(Step 1)
/ 2020 aspects
Meals journal is a
heaps of day from
the Unit 2
assigment Meals
Journal
Meals Journal is
complete for a 24-
hour duration.
Involves quantities
and details of meals
and beverages
consumed.
14 aspects
Meals journal is a
heaps of day of
consumption from the Unit
2 task Meals
Journal.
Meals journal is
complete for a 24-
hour duration.
Lacks some
knowledge on the
quantities and
details of meals and
beverages
consumed.
8 aspects
Meals journal is no longer a
heaps of day of
consumption from the Unit
2 task Meals
Journal
OR
Meals journal is
incomplete for a 24-
hour duration.
OR
Missing most
knowledge about
the quantities and
details of meals and
beverages
consumed.
0 aspects
Now no longer done
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 1/9
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
Lipid Panel Records
Desk (Step 2)
/ 2020 aspects
Lab results are
complete
Prognosis recordsdata are
complete
Prognosis choices
are factual
14 aspects
One lab end result is
lacking
OR
One diagnosis
decision is lacking
OR
One diagnosis
decision is
wrong
8 aspects
Two or extra lab
results are lacking
OR
Two or extra
diagnosis choices
are lacking
OR
Two or extra
diagnosis choices
are wrong
0 aspects
Now no longer done
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 2/9
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
Lipid-affect
Components (Step 3)
/ 1515 aspects
Three obvious lipid-
rich meals or
beverages acknowledged
that make contributions to
lipid ranges to your
physique.
The amount
consumed of three
obvious meals or
beverages
Accurately acknowledged
the substances and
nutrients that
affect lipids ranges
measured within the
scientific panel
12 aspects
Only two obvious
lipid-rich meals or
beverages acknowledged
that make contributions to
lipid ranges to your
physique.
OR
Supplied the
quantity consumed
for most productive two obvious
meals or beverages
OR
Misidentified 1-2
substances and
nutrients that
affect lipids ranges
measured within the
scientific panel
6 aspects
Only one obvious
lipid-rich meals or
beverage acknowledged
that contributes to
lipid ranges to your
physique.
OR
Supplied the
quantity consumed
for most productive one obvious
meals or beverages
OR
Misidentified 3-4
substances and
nutrients that
affect lipids ranges
measured within the
scientific panel
0 aspects
Now no longer done
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 3/9
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
Lipid Nutrient
Prognosis (Step 4)
/ 1515 aspects
Three meals
acknowledged match the
identical three meals
damaged-down in Step 3
The serving sizes for
three replacement
(alternate) meals are
clearly said
The positive affect
of every fresh meals
item is clearly
said
The amount of
nutrient (grams or
miligrams) in a single
serving of every fresh,
replacement meals
item is geared up
12 aspects
Only two meals
acknowledged match the
three
meals/beverages
damaged-down in Step 3
OR
The serving sizes for
most productive two
replacement
(alternate)
meals/beverages
are clearly said
OR
The positive affect
of most productive two fresh
meals/beverage
objects is clearly
said
OR
The amount of
nutrient (grams or
miligrams) in a single
serving of most productive two
6 aspects
Only one meals
acknowledged that
suits no doubt one of the most
three
meals/beverages
damaged-down in Step 3
OR
The serving dimension for
most productive one
replacement
(alternate)
meals/beverage is
clearly said
OR
The positive affect
of most productive one fresh
meals/beverage item
is clearly said
OR
The amount of
nutrient (grams or
miligrams) in a single
serving of most productive one
0 aspects
Now no longer done
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 4/9
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
fresh, replacement
meals objects is
equipped
fresh, replacement
meals objects is
equipped
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 5/9
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
Writing and
Citations
/ 1010 aspects
Written to your possess
words.
Clear with
cohesive logical
wander,
Written in complete
sentences,
Demonstrated
valuable thinking,
No spelling or
grammatical errors,
Supported with
direction sources or
external research
cited in APA or
heaps of fashioned
layout within the textual philosophize material
physique and at the cease
of the paper.
7 aspects
Writing and layout
had three to 5
errors.
Written partially in
your possess words.
Unclear
organization or
inconsistent logical
wander.
Occasional lapses in
writing complete
sentences.
Occasional lapses in
valuable thinking.
Had three to 5
spelling or
grammatical errors.
Neglected to
contain one to just a few
helps of external
research cited in
APA (or heaps of
fashioned) layout in
4 aspects
Writing and layout
had 6–10 errors.
Decrease than half used to be
written to your possess
words.
Unclear
organization and
inconsistent logical
wander.
Just a few lapses in
writing complete
sentences.
Didn’t
present valuable
thinking.
Had 6–10 spelling
or grammatical
errors.
Neglected to
contain four or extra
helps of external
research cited in
APA (or heaps of
0 aspects
Greater than 10 errors
that blueprint it
not probably to
comprehend the
submission
OR
No written philosophize material
is within the marketplace because
task used to be no longer
submitted.
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 6/9
Full / 80
General Web
Standards Meets expectations Partially meets
expectations Meets expectations
Does no longer meet
expectations Criterion Web
the textual philosophize material physique and at
the cease of the
paper.
fashioned) layout in
the textual philosophize material physique and at
the cease of the
paper.
Meets expectations
60 aspects minimum
Partially meets expectations
33 aspects minimum
Minimally meets expectations
1 level minimum
Does no longer meet expectations
0 aspects minimum
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 7/9
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 8/9
3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget
https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 9/9
,
Unit 3 Sample Assignment – Lipid Profile
[Name]
STEP 1
Meals Journal [Date]
Breakfast
· 2 colossal laborious boiled eggs
· 1 thick nick selfmade white bread
· 1 Tbsp butter
Snack: 1 Nature Valley Oats and Honey (2 pack) equipment
Lunch: Skipped
Snack: 3 cups air-popped popcorn made with 1 Tbsp coconut oil
Dinner:
· 3 slices pepperoni and cheese pizza from Shrimp Caesars colossal pizza
· 1 cup romaine lettuce
· 1 slight mushroom
· 1 slight tomato
· 1 nick avocado
· 1 tsp extra virgin olive oil
· 1/3 tsp crimson wine vinegar
Snack: 3 Hershey’s kisses (peculiar)
STEP 2
Lipid Panel Results
|
Check |
Lab Results |
Prognosis (Excessive/Borderline Excessive/Popular/Low) |
|
Full Ldl cholesterol |
232 mg/dL |
??? |
|
LDL |
124 |
??? |
|
HDL |
forty eight |
??? |
|
Triglycerides |
152 |
??? |
STEP 3
|
Meals Consumed |
Amount Consumed |
Nutrient |
Amount of Nutrient |
|
Butter |
1 Tbsp |
Saturated Paunchy |
7 grams |
|
Coconut oil |
1 Tbsp |
Saturated Paunchy |
12 grams |
|
Pepperoni pizza |
3 slices |
Saturated Paunchy |
15.75 grams |
While along with butter, coconut oil, or pepperoni pizza every so again and again would possibly maybe no longer lead to negative impacts on my lipid profile, the peculiar consumption or excessive consumption of those merchandise can lead to elevated LDL ranges and an elevated threat of atherosclerosis. This could furthermore lead to an lengthen in complete ldl cholesterol on my lipid profile.
STEP 4
|
Long-established |
Alternative |
Serving Size |
Nutrient |
Amount of Critical Nutrient within the One Serving |
|
Butter |
Avocado |
¼ avocado |
Monounsaturated elephantine |
3.75 grams |
|
Coconut oil |
Olive oil |
1 Tbsp |
Monounsaturated elephantine |
9.86 grams |
|
Pepperoni pizza |
Cheese pizza |
2 slices |
Saturated Paunchy |
7.75 grams |
Including extra unsaturated fats in my diet as a replacement for saturated fats can possess a favorable affect on my lipid profile. Unsaturated fats, in particular monounsaturated fats, support lower LDL ldl cholesterol and lengthen HDL ldl cholesterol.
,
Unit 3 Assignment
[Name]
Meals Journal Date: [Date]
[Enter all food and beverages for 24 hours here]
Lipid Panel Results
|
Check |
Lab Results |
Prognosis (Excessive/Borderline Excessive/Popular/And a complete lot of others. |
|
Full Ldl cholesterol |
232 mg/dL |
|
|
LDL |
124 |
|
|
HDL |
forty eight |
|
|
Triglycerides |
152 |
Adjustments to Enhance Lipid Panel
[Include in paragraph format here]
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