Determining lipid panels can enable you to gather out what, if any,

Check this transient video for an orientation to NUTR  sources and assignments: https://www.youtube.com/locate?v=F6dhea-iNIs

Determining lipid panels can enable you to gather out what, if any, consumption-linked adjustments it is probably you’ll maybe maybe also blueprint to affect your ldl cholesterol and triglycerides. Make certain that to locate the direction videos in Unit 3 for a additional understanding of this philosophize material sooner than starting up this task.

In this task, it is probably you’ll:

  • Journal your consumption for a entire 24-hour duration
  • Pretend the picture under is yours and resolve in case your ranges are interior favorite limits or pertaining to in some manner
  • Isolate meals that would possibly maybe be excessive in nutrients that would in truth possess a negative affect to your lipid profile
  • Note replacements or adjustments to your consumption that would also lead to a extra positive affect to your lipid profile

Gaze sample task and rubric (locate under) for additional assistance sooner than starting up on this task. Make certain that that that to gather out in regards to the rubric sooner than submitting your task to blueprint sure that you’ve got included your entire task expectations.

NOTE: Please fastidiously learn the rubric (locate under) sooner than submitting your task to blueprint sure that you’ve got included your entire task expectations. After your grade has been posted, please take a look at the grading rubric for detailed solutions from your teacher and solutions for enchancment.

NOTE: If this task is triggering for you in any manner, it is probably you’ll maybe maybe use a fictitious meals log, use the meals consumption from a chum or relative, or attain out to your teacher for an alternative task option.

Directions

STEP 1: You will observe your consumption for one beefy 24-hour duration.

  • This needs to be a heaps of day of consumption than you submitted within the Unit 2 task.[[NOTE: You would possibly maybe be the utilization of your meals journal from the Unit 2 Assignment: Meals Journaling & Carbohydrates, apart from to your meals journal from this task collectively with one additional meals journal day for the Unit 4 Assignment. You will need a entire of three obvious days of meals journals for the Unit 4 Assignment.]
  • Please take a look at with the Unit 2 task instructions for details on ending a meals journal with all details and quantities wanted.
  • Make certain that to gather out about any grading solutions from your Unit 2 task to blueprint sure that it is probably you’ll maybe maybe even be monitoring your consumption with ample ingredient.

STEP 2: Expend the Ldl cholesterol Panel Handout (Unit 3 Studying Sources > page 2 Required Swear ) to private within the third column within the chart with “excessive”, “favorite “, or heaps of diagnosis duration of time as desired to picture your results. The Ldl cholesterol Panel Handout is furthermore available at Unit 3 > Studying Sources > page 2 Required Swear > Extra Readings ( instruct uncover entry to right here ).

Check

Lab Results

Prognosis

(Excessive/Borderline Excessive/Popular/Low)

Full Ldl cholesterol

232 mg/dL

LDL

124

HDL

forty eight

Triglycerides

152

STEP 3: Pick out three lipid-rich meals or beverages from your meals journal for this Lipid Panel Prognosis task. As a reminder, consumption of heaps of nutrients in lipids, much like saturated and unsaturated fatty acids, affect lipid panel results.

In checklist or desk layout, contain the following details for every of the three lipid-rich meals/beverages you selected:

  1. The identify of every lipid-rich meals you acknowledged (Instance: Pepperoni pizza)
  2. The amount of every lipid-rich meals you consumed (Instance: 1 cup; 3 oz; etc.)
  3. Title a nutrient/ingredient within the meals/beverage you watched impacts the lipid panel profile in a negative manner (Instance: Saturated elephantine).
  4. Search Vitamin Facts Labels or restaurant/product diet knowledge for the nutrient you acknowledged in Step 3-c for every of the three meals you selected. List the preference of grams or milligrams of this nutrient of area. (Instance: 7 grams)
  5. The use of peculiar/optimum ranges for lab results implies that results exterior of those ranges would possibly maybe in truth possess a negative affect on health. The heaps of kinds of nutrients in lipids (for ex., saturated elephantine) possess obvious health impacts. Briefly talk about (1-2 sentences) how the nutrients/substances you selected affect your lipid profile in a negative manner.

Present: The United States Division of Agriculture FoodData Central be functional while attempting to gather unsaturated or saturated elephantine philosophize material of complete meals. After deciding on the meals/beverage item it is probably you’ll maybe maybe gather a protracted checklist of nutrients in a desk layout. Saturated fats and unsaturated fats are within the “Lipids” piece. Make certain that to use the “Full” amounts for the nutrient it is probably you’ll maybe maybe even be highlighting!

STEP 4: The use of the three meals/beverages you selected above, gather an different (replacement) meals/beverage that it is probably you’ll maybe maybe also contain to your diet that you’d assign a matter to to possess a extra positive affect on a lipid profile than the objects within the meals journal.

Expend a list or desk layout and, for every of the three meals/beverages, address a-e under:

  1. The long-established item
  2. The alternate (replacement) for long-established item
  3. What is one serving (fragment dimension in grams or milligrams) of the replacement (alternate) item?
  4. Present the preference of grams or milligrams of the nutrient you listed in (d) above in a single serving of the fresh item (Instance: There are 5 grams unsaturated elephantine in 3 ouncescooked salmon)
  5. Briefly talk about (1-2 sentences) how the fresh item would possibly maybe maybe be expected to possess a extra positive affect on a lipid panel profile. The positive affect would possibly maybe also be which skill of the presence of a special, yelp nutrient from the nutrient you highlighted in Step 3 OR a low cost within the nutrient you highlighted in Step 3.

Present: The United States Division of Agriculture FoodData Central would possibly maybe also be functional right here as effectively.

Optionally available: Wish to Lengthen Even More?

Stare upon your most most modern lipid profile. If you happen to possess uncover entry to to the four lab values included on this task, it is probably you’ll maybe maybe also substitute the “Lab Results” column along with your interior most recordsdata.

Then, observe the instructions for examining your results. In expose to edit the desk, it is probably you’ll maybe maybe reproduction/paste the desk from these instructions into your task, re-invent the desk, or use the task template.

Follow the rest of the task instructions the utilization of your possess lipid profile recordsdata.

If you happen to complete this no longer main commerce, please blueprint a reward at the cease of your task that you damaged-down your interior most recordsdata to alert your teacher.

  • Rubric26Mar.pdf

  • Unit3SampleAssignment-LipidProfile.docx

  • Unit3AssignmentTEMPLATE.docx

Unit 3 Assignment – Lipid Panel Prognosis (80 pts) Course: NUTR 100 7397 Ingredients of Vitamin (2252)

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

Meals Journal

(Step 1)

/ 2020 aspects

Meals journal is a

heaps of day from

the Unit 2

assigment Meals

Journal

Meals Journal is

complete for a 24-

hour duration.

Involves quantities

and details of meals

and beverages

consumed.

14 aspects

Meals journal is a

heaps of day of

consumption from the Unit

2 task Meals

Journal.

Meals journal is

complete for a 24-

hour duration.

Lacks some

knowledge on the

quantities and

details of meals and

beverages

consumed.

8 aspects

Meals journal is no longer a

heaps of day of

consumption from the Unit

2 task Meals

Journal

OR

Meals journal is

incomplete for a 24-

hour duration.

OR

Missing most

knowledge about

the quantities and

details of meals and

beverages

consumed.

0 aspects

Now no longer done

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 1/9

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

Lipid Panel Records

Desk (Step 2)

/ 2020 aspects

Lab results are

complete

Prognosis recordsdata are

complete

Prognosis choices

are factual

14 aspects

One lab end result is

lacking

OR

One diagnosis

decision is lacking

OR

One diagnosis

decision is

wrong

8 aspects

Two or extra lab

results are lacking

OR

Two or extra

diagnosis choices

are lacking

OR

Two or extra

diagnosis choices

are wrong

0 aspects

Now no longer done

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 2/9

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

Lipid-affect

Components (Step 3)

/ 1515 aspects

Three obvious lipid-

rich meals or

beverages acknowledged

that make contributions to

lipid ranges to your

physique.

The amount

consumed of three

obvious meals or

beverages

Accurately acknowledged

the substances and

nutrients that

affect lipids ranges

measured within the

scientific panel

12 aspects

Only two obvious

lipid-rich meals or

beverages acknowledged

that make contributions to

lipid ranges to your

physique.

OR

Supplied the

quantity consumed

for most productive two obvious

meals or beverages

OR

Misidentified 1-2

substances and

nutrients that

affect lipids ranges

measured within the

scientific panel

6 aspects

Only one obvious

lipid-rich meals or

beverage acknowledged

that contributes to

lipid ranges to your

physique.

OR

Supplied the

quantity consumed

for most productive one obvious

meals or beverages

OR

Misidentified 3-4

substances and

nutrients that

affect lipids ranges

measured within the

scientific panel

0 aspects

Now no longer done

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 3/9

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

Lipid Nutrient

Prognosis (Step 4)

/ 1515 aspects

Three meals

acknowledged match the

identical three meals

damaged-down in Step 3

The serving sizes for

three replacement

(alternate) meals are

clearly said

The positive affect

of every fresh meals

item is clearly

said

The amount of

nutrient (grams or

miligrams) in a single

serving of every fresh,

replacement meals

item is geared up

12 aspects

Only two meals

acknowledged match the

three

meals/beverages

damaged-down in Step 3

OR

The serving sizes for

most productive two

replacement

(alternate)

meals/beverages

are clearly said

OR

The positive affect

of most productive two fresh

meals/beverage

objects is clearly

said

OR

The amount of

nutrient (grams or

miligrams) in a single

serving of most productive two

6 aspects

Only one meals

acknowledged that

suits no doubt one of the most

three

meals/beverages

damaged-down in Step 3

OR

The serving dimension for

most productive one

replacement

(alternate)

meals/beverage is

clearly said

OR

The positive affect

of most productive one fresh

meals/beverage item

is clearly said

OR

The amount of

nutrient (grams or

miligrams) in a single

serving of most productive one

0 aspects

Now no longer done

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 4/9

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

fresh, replacement

meals objects is

equipped

fresh, replacement

meals objects is

equipped

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 5/9

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

Writing and

Citations

/ 1010 aspects

Written to your possess

words.

Clear with

cohesive logical

wander,

Written in complete

sentences,

Demonstrated

valuable thinking,

No spelling or

grammatical errors,

Supported with

direction sources or

external research

cited in APA or

heaps of fashioned

layout within the textual philosophize material

physique and at the cease

of the paper.

7 aspects

Writing and layout

had three to 5

errors.

Written partially in

your possess words.

Unclear

organization or

inconsistent logical

wander.

Occasional lapses in

writing complete

sentences.

Occasional lapses in

valuable thinking.

Had three to 5

spelling or

grammatical errors.

Neglected to

contain one to just a few

helps of external

research cited in

APA (or heaps of

fashioned) layout in

4 aspects

Writing and layout

had 6–10 errors.

Decrease than half used to be

written to your possess

words.

Unclear

organization and

inconsistent logical

wander.

Just a few lapses in

writing complete

sentences.

Didn’t

present valuable

thinking.

Had 6–10 spelling

or grammatical

errors.

Neglected to

contain four or extra

helps of external

research cited in

APA (or heaps of

0 aspects

Greater than 10 errors

that blueprint it

not probably to

comprehend the

submission

OR

No written philosophize material

is within the marketplace because

task used to be no longer

submitted.

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 6/9

Full / 80

General Web

Standards Meets expectations Partially meets

expectations Meets expectations

Does no longer meet

expectations Criterion Web

the textual philosophize material physique and at

the cease of the

paper.

fashioned) layout in

the textual philosophize material physique and at

the cease of the

paper.

Meets expectations

60 aspects minimum

Partially meets expectations

33 aspects minimum

Minimally meets expectations

1 level minimum

Does no longer meet expectations

0 aspects minimum

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 7/9

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 8/9

3/26/25, 8:47 AM Unit 3 Assignment: Lipid Panel Prognosis [80 pts] – NUTR 100 7397 Ingredients of Vitamin (2252) – UMGC Studying Management Gadget

https://learn.umgc.edu/d2l/lms/dropbox/user/folder_submit_files.d2l?ou=1258268&isprv=0&db=1763933&cfql=1 9/9

,

Unit 3 Sample Assignment – Lipid Profile

[Name]

STEP 1

Meals Journal [Date]

Breakfast

· 2 colossal laborious boiled eggs

· 1 thick nick selfmade white bread

· 1 Tbsp butter

Snack: 1 Nature Valley Oats and Honey (2 pack) equipment

Lunch: Skipped

Snack: 3 cups air-popped popcorn made with 1 Tbsp coconut oil

Dinner:

· 3 slices pepperoni and cheese pizza from Shrimp Caesars colossal pizza

· 1 cup romaine lettuce

· 1 slight mushroom

· 1 slight tomato

· 1 nick avocado

· 1 tsp extra virgin olive oil

· 1/3 tsp crimson wine vinegar

Snack: 3 Hershey’s kisses (peculiar)

STEP 2

Lipid Panel Results

Check

Lab Results

Prognosis

(Excessive/Borderline Excessive/Popular/Low)

Full Ldl cholesterol

232 mg/dL

???

LDL

124

???

HDL

forty eight

???

Triglycerides

152

???

STEP 3

Meals Consumed

Amount Consumed

Nutrient

Amount of Nutrient

Butter

1 Tbsp

Saturated Paunchy

7 grams

Coconut oil

1 Tbsp

Saturated Paunchy

12 grams

Pepperoni pizza

3 slices

Saturated Paunchy

15.75 grams

While along with butter, coconut oil, or pepperoni pizza every so again and again would possibly maybe no longer lead to negative impacts on my lipid profile, the peculiar consumption or excessive consumption of those merchandise can lead to elevated LDL ranges and an elevated threat of atherosclerosis. This could furthermore lead to an lengthen in complete ldl cholesterol on my lipid profile.

STEP 4

Long-established

Alternative

Serving Size

Nutrient

Amount of Critical Nutrient within the One Serving

Butter

Avocado

¼ avocado

Monounsaturated elephantine

3.75 grams

Coconut oil

Olive oil

1 Tbsp

Monounsaturated elephantine

9.86 grams

Pepperoni pizza

Cheese pizza

2 slices

Saturated Paunchy

7.75 grams

Including extra unsaturated fats in my diet as a replacement for saturated fats can possess a favorable affect on my lipid profile. Unsaturated fats, in particular monounsaturated fats, support lower LDL ldl cholesterol and lengthen HDL ldl cholesterol.

,

Unit 3 Assignment

[Name]

Meals Journal Date: [Date]

[Enter all food and beverages for 24 hours here]

Lipid Panel Results

Check

Lab Results

Prognosis

(Excessive/Borderline Excessive/Popular/And a complete lot of others.

Full Ldl cholesterol

232 mg/dL

LDL

124

HDL

forty eight

Triglycerides

152

Adjustments to Enhance Lipid Panel

[Include in paragraph format here]

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