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A |
SSESSMENT 1 PART A BRIEF |
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Enviornment Code and Title |
SDR404 Self-Care and Developing Resilience |
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Overview |
Reflective Journal. Section A: Serious Reflection. |
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Particular particular person/Community |
Particular particular person |
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Length |
300 words (+/- 10%) |
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Studying Outcomes |
The Enviornment Studying Outcomes demonstrated by successful completion of the duty below embrace: a) Severely replicate on personal strengths and vulnerabilities d) Recognise symptoms of burnout and compare how they apply to you as a respectable and on your possibilities e) Get and interpret a personal self-care plan to minimise burnout and absenteeism |
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Submission |
Due by 11:55pm AEST/AEDT Sunday end of Module 4 (Week 4) |
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Weighting |
10% |
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Complete Marks |
100 marks |
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Job Summary
Using the personal reflective journal you’re going to also were requested to jot down since Week 1, seriously replicate to your strengths and vulnerabilities. Assemble a 300-be conscious introductory reflection on a personal self- care plan. This plan must compare to take care of your rep self-care needs as a respectable, in repeat to support forestall, or to support run you past, burnout on your working context. You are going to then apply your self-care plan developed in Overview 1 Section A to later entire a reflexive review in Overview 1 Section B.
Context
This route has to this level confirmed key ideas show in the practice of the serving to professions: stress, empathy, resilience and self-care. This activity requires you to title your personal strengths and vulnerabilities, and been given a grounding in the challenges of respectable burnout and compassion fatigue. You are going to also were provided with instruments and suggestions to construct consciousness of your personal self-care needs.
This overview is designed to device your consideration to a deeper consciousness of the strengths and vulnerabilities inherent in who you are, and the self-care needs this suggests in a respectable context. The aim is to build up efficient suggestions to allow you to stay wholesome in thoughts, body and spirit as you’re employed on your chosen occupation.
Job Instructions
For the length of the studying modules of this self-discipline, you’re going to create a personal journal in which you normally enter written reflections that mean you’re going to also route of your trip of this self-discipline and whisper your unique data to your wider existence. This journal would possibly maybe perhaps be on your eyes easiest, nonetheless will construct the premise of self-discipline matter with which you’re going to be ready to entire Overview 1, Parts A & B.
Step 1: Seek reflective journal entries
Severely compare your weekly journal reflections on personal strengths and vulnerabilities, as they inform to your respectable context.
Imagine the document titled ‘Purposeful Tools for Reflection’, show in Overview 1 data keep to manual the reflective route of.
Step 2: Serious Reflection Write up
Formulate a 300-be conscious self-care plan proposal that addresses your personal needs as a serving to respectable. The aim on your self-care plan is to construct your resilience, and overcoming or avoiding burnout.
Per chance you’re going to even rep already identified contexts in which you feel challenged or lacking in sufficient emotional sources. Alternatively, presumably you’re going to even rep reflected upon past experiences that can presumably even merely be if truth be told helpful to device upon at some point. Arrangement upon fresh theories and devices show in literature and presented on your weekly module studying to expose your self-care plan proposal.
You are going to apply your self-care plan over the following weeks and write about this trip on your weekly journals. For Overview 1 Section b, you’re going to carry out with a reflexive review of your self-care plan.
Referencing
It could presumably presumably be crucial that you simply consume acceptable APA fashion for citing and referencing research. Put collectively the APA referencing pointers in step with the fresh Torrens College Academic Writing Facts.
Submission Instructions
Put up your Overview 1, Section A Serious Reflection via the indispensable navigation menu in SDR404: Self- Care and Developing Resilience. The Studying Facilitator will provide suggestions via the Grade Centre in the LMS portal. Feedback would possibly maybe perhaps be viewed in My Grades.
Academic Integrity Declaration
I define that other than the keep I if truth be told rep referenced, the work I’m submitting for this overview activity is my rep work. I if truth be told rep read and am attentive to Torrens College Australia Academic Integrity Policy and Plan viewable online at http://www.torrens.edu.au/policies-and-kinds
Techniques on Reflective Writing:
Reflective cycle stages:
1) Portray a indispensable trigger and the strategy in which it also can merely rep felt
2) Evaluate and account on your thoughts, emotions or behaviour
3) Analyse and create conclusions
4) Notion for the future
Reflective Writing – First Particular person:
You are going to be writing in the critical particular person and using reference citations in areas of your writing too for this crucial reflective portion.
When describing your reflections you’re going to also write in the critical particular person, because this is set YOU, your reflections and your interpretations. (e.g. “I assumed about this suggestion to be…..
because it had a huge create on my……..and it helped me to bask in my… ………”). Try to be as explicit as imaginable, consume short examples as an instance your good points and take a sight at to determine examples that allow you show studying in opposition to the attributes in the rubric.
The following step is to merge your working out of what the literature reveals that add to your personal reflections. When backing up your personal reflective working out, with outdoor sources, all other principles of educational writing apply collectively with strict referencing and acknowledgement of the work of others to preserve away from plagiarism.
Overview Rubric
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Overview Attributes |
Fail (But to construct minimal current) 0-49% |
Spin (Purposeful) 50-64% |
Credit score (Proficient) 65-74% |
Distinction (Evolved) 75-84% |
High Distinction (Distinctive) 85-100% |
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Knowledge and dealing out of the ideas of self-care, resilience, burnout and compassion fatigue Portray a indispensable trigger and the strategy in which it also can merely rep felt Share for this criterion = 30% |
Demonstrates an inadequately developed working out of the important thing ideas of self-care, resilience, and burnout and compassion fatigue. Now not but competent in Identifying an emotional trigger or describing how also can impact self-care, pattern of resilience, burnout and compassion fatigue. |
Demonstrates a purposeful data of the important thing ideas of self-care, resilience, burnout and compassion fatigue. Identifies an emotional trigger (s). Does no longer describe entirely how also can impact self- care, pattern of resilience, burnout and compassion fatigue. |
Demonstrates proficient data of the important thing ideas of self-care, resilience, burnout and compassion fatigue. Outlines an emotional trigger (s) and describes on how also can impact both/or self-care, pattern of resilience, burnout and compassion fatigue. |
Demonstrates evolved data of the important thing ideas of self-care, resilience, burnout and compassion fatigue. Outlines a indispensable emotional trigger (s) and describes how also can impact self-care, pattern of resilience and doable for burnout and compassionate fatigue. |
Demonstrates unheard of data of the important thing ideas of self-care, resilience, burnout and compassion fatigue. Discerningly identifies a indispensable emotional trigger and describes clearly how also can impact self-care, pattern of resilience and doable for burnout and compassionate fatigue. |
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Evaluates ideas of self-care, resilience, burnout and compassion fatigue Evaluate and account on your thoughts, emotions or behaviour Analyse and create conclusions Share for this criterion = 30% |
Has no longer assessed thoughts, emotions and behavior or weighed up these with regards to personal opinion, theories or devices show in literature. |
Has belief about personal thoughts, emotions and behavior. Has no longer weighed up these with regards to theories or devices show in literature. |
Has belief in moderation on personal thoughts, emotions and behavior. Has analysed these in context with some theories or devices show in literature. |
Has belief in moderation on personal thoughts, emotions and behavior. Has identified and defined the relationship of those in context with associated theories or devices show in literature. |
Has reflected in moderation on personal thoughts, emotions and behavior. Has weighted up the connection of those in context with associated theories or devices show in literature, and assessed power of this proof from both sides. |
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Demonstration of planning to consume a self-care plan for building resilience, avoiding burnout and compassion fatigue in a respectable context. Notion for the future Share for this criterion = 30% |
A self-care plan is no longer proposed entirely. Observations about self are superficial and undeveloped for the reason of software program in a respectable context. |
A self-care plan is proposed, then but again lacking proof of self-consciousness acceptable to respectable practice. |
A self-care plan is proposed. Applies ideas for the reason of constructing a personalised self-care plan. A depth of crucial reflection is but to be entirely fashioned. |
A self-care plan is proposed. Reveals very supreme capability to synthesise data and perception to build up personalised self-care suggestions supported with proof of crucial prognosis. |
A self-care plan is proposed. Highly subtle crucial reflection expertise Effectively justified connections between the opinion and practice of self-care in a respectable context. |
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True quotation of key sources and proof Share for this criterion = 10% |
Demonstrates lack of merely quality, credible and associated sources to fortify and accumulate suggestions Referencing is left out or doesn’t resemble APA. |
Demonstrates consume of credible and associated sources to fortify and accumulate suggestions, nonetheless these are no longer continually explicit or effectively developed Referencing resembles APA with frequent or repeated errors. |
Demonstrates consistent consume of credible sources to fortify and accumulate suggestions Referencing resembles APA with occasional errors . |
Demonstrates consume of merely quality, credible and associated sources to fortify and accumulate arguments and statements Referencing is free from errors and continually adheres to APA format. |
Demonstrates consume of high- quality, credible and associated sources to fortify and accumulate arguments and device statements Referencing is free from errors and continually adheres to APA format. |
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The following Enviornment Studying Outcomes are addressed in this overview |
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SLO a) |
Severely replicate on personal strengths and vulnerabilities |
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SLO d) |
Recognise symptoms of burnout and compare how they apply to you as a respectable and on your possibilities |
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SLO e) |
Get and interpret a personal self-care plan to minimise burnout and absenteeism |
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