Flexibility, Core, Balance, and Plyometric Program Design.
Overview: you will design and submit a training program for your final project chosen team/athlete to take place in one Strength and Conditioning practice session.
Instructions:
Design a one day Flexibility, Core, Balance, and Plyometric Program for your final assignment team/athlete. This program will be used during the team/athlete’s pre-season training time frame. For example: if you chose an NCAA Division I women’s volleyball team (Fall semester competition season), this would take place in the spring semester, once the athletes return from Christmas Break during their NCAA regulated 8 total hours per week of allowed strength and conditioning and minimal volleyball skill practice hours.
Design the program within Excel.
Include total time expected to complete the program, all exercises to be completed, and organize the exercises within the appropriate category: Flexibility, Core, Balance, or Plyometric.
In a Text Box within the Excel document: Identify and describe your team/athlete, goals, level of play, Training Program’s Focus/Objectives, Training Program’s Season Timeline, and any other relevant information to assist your instructor with their evaluation.
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